What is Jiu Jitsu?
Jiu Jitsu evolved from Japanese judo, a well-known form of martial art, into its own distinct discipline. It focuses on employing leverage rather than strikes to control an opponent, thus eliminating the importance of size and strength in a conflict. Skillfully applied joint locks, submissions, and chokes neutralize any opponents, making jiu jitsu the world’s most effective and efficient form of self-defense.
Jiu Jitsu also differs from many martial arts in that it is practiced as a sport featuring two basic classes of competition: Gi and NoGi (Submission Grappling).
Programs
Brazilian Jiu Jitsu is most often practiced with the Kimono (gi). The gi allows for a wider range of techniques due to the manipulation of the sleeves, pants, and jacket. The gi also promotes a slower, more methodical game which forces the user to think more strategically about their attacks and defenses.
At One Jiu Jitsu, our gi classes are divided between Fundamentals and Advanced levels. This allows our instructors to focus on each student’s techniques, thus maintaining the quality of their learning experience.
Improve Your Life
Self Defense
Confidently defend yourself against a larger, stronger, more athletic attacker.
Children learn how to defend themselves against bullies.
Adults and children gain self-confidence and structure in their daily lives.
Physical Benefits
Build muscle and get into great physical shape.
Burn over 1,000 calories during each 90-minute class.
Shed fat and reduce stress.
Gain Endurance, Flexibility, and Agility.
Mental Benefits
Improve muscle memory with challenging techniques and sequences.
Build mental endurance through active rolling sessions with live partners.
Reduce stress, build confidence, and gain mental focus through training and team-building exercises.