Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kettlebell Training
6–7 AM
  Kettlebell Training
6–7 AM
  Kettlebell Training
6–7 AM
Open Mat
10 AM – 12 PM
Yoga
9–10:30 AM
             
Kids white belt 0-2 stripes
4:00–5 PM
  Kids white belt 0-2 stripes
4:00–5 PM
       
Kids white belt 3 stripes and up
5–6 PM
Gracie Jiu Jitsu
(Self Defense & Beginners Basics)
5:30–6:30 PM
Kids white belt 3 stripes and up
5–6 PM
Gracie Jiu Jitsu
(Self Defense & Beginners Basics)
5:30–6:30 PM
Kids Advanced
(Invitation Only)
9–11 AM
   
Intermediate Class
(All Levels)
6:30–8 PM
Jiu Jitsu Flow
(Practical Training)
6:30–8 PM
Intermediate Class
(All Levels)
6:30–8 PM
Jiu Jitsu Flow
(Practical Training)
6:30–8 PM
     
Drills for Jiu Jitsu
8:15–9 PM
Open Mat
8–9 PM
Drills for Jiu Jitsu
8:15–9 PM
Open Mat
8–9 PM
     
Open Mat
9–9:30 PM
  Open Mat
9–9:30 PM