Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kettlebell Training
6–7 AM
  Kettlebell Training
6–7 AM
  Kettlebell Training
6–7 AM
Open Mat
10 AM – 12 PM
Yoga
9–10:30 AM
             
Kids
white belt 0-2 stripes
4:00–5 PM
Kids
3-4 year old
3:30–4 PM
Kids
white belt 0-2 stripes
4:00–5 PM
Kids
3-4 year old
3:30–4 PM
     
Kids
white belt 3 stripes and up
5–6 PM
Kids
5-6 year old
4:15–5 PM
Kids
white belt 3 stripes and up
5–6 PM
Kids
5-6 year old
4:15–5 PM
Kids Advanced
(Invitation Only)
4–6 PM
   
Intermediate Class
(All Levels)
6:30–8 PM
Gracie Jiu Jitsu
(Self Defense & Beginners Basics)
5:15–6:30 PM
Intermediate Class
(All Levels)
6:30–8 PM
Gracie Jiu Jitsu
(Self Defense & Beginners Basics)
5:15–6:30 PM
     
Drills for Jiu Jitsu
8:15–9 PM
Jiu Jitsu Flow
(Practical Training)
6:30–8 PM
Drills for Jiu Jitsu
8:15–9 PM
Jiu Jitsu Flow
(Practical Training)
6:30–8 PM
     
Open Mat
9–9:30 PM
Open Mat
8–9 PM
Open Mat
9–9:30 PM
Open Mat
8–9 PM